Diving workout

[beeger]

I workout somewhere between 0 and 5 times a week, depending on the week. I try and fit in 30 minutes of cardio at 70-85% max HR, as well as 30-45 minutes of weights. I vary muscle groups depending on what I can get on (I tend to only bet able to make it to the gym during the busy hours). I do concentrate somewhat on chest, back, shoulders, and legs. There is no question this helps my diving. What I need to do is be more consistent. Maybe by pooling everyone's thoughts we can come up with a diver workout program at a beginning, intermediate, and advanced level.