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Diving workout
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02-05-2003, 09:47 AM,
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Re:Diving workout
I agree with DRE's post above. Cardio workouts will show the most benefit to divers. There are so many ways to do this no one really has an excuse for not doing *something.* Running, cycling, rowing, cross country skiing, swimming, some fancy health club eliptical or stair machine, or even a vigorous game of basketball or raquetball can elevate your heart rate and keep it there for a while.
Go to: and slelect "Download IFA's Fitness Training Manual." This seems to be a excellent basic reference when starting/maintaining a workout regimine.
"Treat people as if they were what they ought to be and you help them to become what they are capable of being." - Johann W. von Goethe
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| Messages In This Thread |
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Diving workout - by DRE - 01-29-2003, 03:31 PM
Re:Diving workout - by Freedive WI - 03-13-2003, 03:31 PM
Re:Diving workout - by freedivernd - 03-13-2003, 04:43 PM
Re:Diving workout - by Freedive WI - 03-13-2003, 05:12 PM
Re:Diving workout - by Elph - 03-14-2003, 01:54 PM
Re:Diving workout - by igotoofar - 03-14-2003, 02:22 PM
Re:Diving workout - by Chris - 03-14-2003, 02:51 PM
Re:Diving workout - by Freedive WI - 03-14-2003, 02:54 PM
Re:Diving workout - by Chris - 03-14-2003, 03:04 PM
Re:Diving workout - by davisj - 03-14-2003, 10:51 PM
Re:Diving workout - by freedivernd - 03-16-2003, 08:40 AM
Re:Diving workout - by jasondbaker - 01-29-2003, 05:34 PM
Re:Diving workout - by freedivernd - 01-29-2003, 05:54 PM
Re:Diving workout - by beeger - 01-29-2003, 07:10 PM
Re:Diving workout - by DRE - 01-29-2003, 07:56 PM
Re:Diving workout - by jasondbaker - 01-30-2003, 01:44 AM
Re:Diving workout - by beeger - 01-30-2003, 10:52 AM
Re:Diving workout - by DRE - 01-30-2003, 11:56 AM
Re:Diving workout - by Groovekitty - 01-30-2003, 02:09 PM
Re:Diving workout - by jasondbaker - 01-30-2003, 09:28 PM
Re:Diving workout - by DRE - 01-30-2003, 10:10 PM
Re:Diving workout - by Groovekitty - 01-31-2003, 03:20 PM
Re:Diving workout - by shellfish - 01-31-2003, 08:39 PM
Re:Diving workout - by DRE - 02-03-2003, 08:48 AM
Re:Diving workout - by beeger - 02-05-2003, 09:47 AM
Re:Diving workout - by freedivernd - 02-05-2003, 10:08 AM
Re:Diving workout - by tcjtn0 - 02-05-2003, 10:17 AM
Re:Diving workout - by DRE - 02-05-2003, 10:30 AM
Re:Diving workout - by freedivernd - 02-05-2003, 04:47 PM
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