Diving workout

[jasondbaker]

During spring-summer-fall I usually run 2.5 miles, 5 times a week down to the lakes and back. I also supplement this with weight training (2/wk). Although I have to admit my weight training isn't as regular as it should be. I found that the cardio workout delivered big benefits to my dives. Also, I was doing 6+ dives a week -- that's a good workout too.

Right now I am hibernating. I bought an exercise bike recently to start up the cardio workout. I have a hard time exercising indoors. I belonged to lifetime for a couple years but didn't use it enough to make it worthwhile. I wish they had a pool.